When you focus on one of the memories you will then FEEL the anxiety in the body, that’s the second easy step. You then FOLLOW the ‘home therapists’ (parent, partner, family member or friends) fingers with your eyes – and the old feeling you felt before reduces to nothing, and then you’ll take the fourth easy step to FORGET the physical and emotional effects the traumatic memory once had – and that’s it – Simple & Easy!
You then move onto the next memory and repeat the EASY EMDR 4 step process until ALL the memories you’ve mapped out have been fully resolved. It’s at that stage the anxiety, distractions, addictions, physical conditions just fade away there and then in the same session as you move from feeling Post Traumatic Stress to Post Traumatic GROWTH! This is the incredible place where you regain control of your life once more.